9781593851286
Category Name : Mind, Body & Spirit
Author Name : The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness: Guided Meditation Practices for the Mindful Way Through Depression
Publisher Name : This is a wonderfully honest and open book.The four authors are experts in their respective fields of psychology,psychiatry,psychotherapy and meditation so you know right from the start your in good hands.There are too many books out there written by so called experts that really do more harm then good this however is a breath of fresh air. You dont have to be depressed to find value in this book in fact the authors recommend steering clear of it if you are suffering with a bout of depression.Read this book when you have some clarity in your mind,try to implement the techniques and maybe a clear mind will become more common.This book will show you how to befriend your feelings even the bad ones and you will look at the breath in a whole new light.The body scan is introduced and also the three minute breathing space and at the end of the book is an eight week mindfulness program that i personally found helpful and intriguing.This book is accompanied by a CD of guided meditations that will prove to be invaluable.This is a must read for anyone interested in mindfulness or looking for some relief from the "black dog". There is light at the end of the tunnel!!
Minimum Price : £ 9.09
Category Name : Mind, Body & Spirit
Author Name : The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness: Guided Meditation Practices for the Mindful Way Through Depression
Publisher Name : This is a wonderfully honest and open book.The four authors are experts in their respective fields of psychology,psychiatry,psychotherapy and meditation so you know right from the start your in good hands.There are too many books out there written by so called experts that really do more harm then good this however is a breath of fresh air. You dont have to be depressed to find value in this book in fact the authors recommend steering clear of it if you are suffering with a bout of depression.Read this book when you have some clarity in your mind,try to implement the techniques and maybe a clear mind will become more common.This book will show you how to befriend your feelings even the bad ones and you will look at the breath in a whole new light.The body scan is introduced and also the three minute breathing space and at the end of the book is an eight week mindfulness program that i personally found helpful and intriguing.This book is accompanied by a CD of guided meditations that will prove to be invaluable.This is a must read for anyone interested in mindfulness or looking for some relief from the "black dog". There is light at the end of the tunnel!!
Minimum Price : £ 9.09
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